It’s summer - finally! We are all locked and loaded ready for beach holidays and fun with family and friends. With this comes a natural surge of movement as you indulge in outdoor pursuits.

Are you experiencing increased tension in your neck muscles and shoulders, recurring headaches, pins and needles in your arms or hands, are the kids developing a ‘camel hump’?

Sarah-Jane’s “She’s Got the Touch” article about osteopathy for newborns for OHbaby! magazine. Read it here (click on the article to enlarge each section) or download a PDF.  

I just gave birth to our baby girl and I seem to have quite a few girlfriends expecting babies. Over a recent catch–up we all confessed to the same feelings.

Living the good life lifestyle, sport and fitness. Having operated my Living Osteopathy practice within the greater Western Bays area for almost 20 years, I can confirm that our community really does love ‘Living the Good Life!’

My partner, Tanah, has just returned from Bali, where a trip on a slippery tiled pool area resulted in a painful fractured wrist - ouch! This raised some questions in our household; am I covered by ACC even though the injury happened abroad? How much will ACC ...

Sarah-Jane’s “Healing Hands” article about osteopathy in pregnancy for OHbaby! magazine. Read it here (click on the article to enlarge each section) or download a PDF.  

‘I’ve got a touch of winter blues’, coupled with an old sports knee injury that seems to resurface every year. It’s school holidays, we are in the mayhem of packing for skiing and little Jack has a nasty lingering cough, post cold and is complaining of ...

SJ talks with Helene Ravlich of Ponsonby News. Read it here or download a PDF.

I’m in my late 30s – who am I kidding – I am in my late 40s! And things are changing... Can you please give a few tips to maintain a flexible, healthy body and how can you, as an osteopath, assist me in this process? My husband and I want to live forever.