Happy New Year! I would like to ring in the year with best wishes for your good health and in particular for the little ‘pocket rockets’ in our lives. On holiday, perched under a magnificent pohutukawa tree, I enjoyed time and space to relax and recharge. ...

I’ve just returned to work (an office job) now that my children are all at school and find I am getting a lot of back and shoulder pain – probably from sitting at a computer for more hours than my body is used to! How can I help my body cope with this ...

It’s summer - finally! We are all locked and loaded ready for beach holidays and fun with family and friends. With this comes a natural surge of movement as you indulge in outdoor pursuits.

Are you experiencing increased tension in your neck muscles and shoulders, recurring headaches, pins and needles in your arms or hands, are the kids developing a ‘camel hump’?

Sarah-Jane’s “She’s Got the Touch” article about osteopathy for newborns for OHbaby! magazine. Read it here (click on the article to enlarge each section) or download a PDF.  

Find out how to correct and resolve your sore neck through simple 1 minute exercises.

I just gave birth to our baby girl and I seem to have quite a few girlfriends expecting babies. Over a recent catch–up we all confessed to the same feelings.

Living the good life lifestyle, sport and fitness. Having operated my Living Osteopathy practice within the greater Western Bays area for almost 20 years, I can confirm that our community really does love ‘Living the Good Life!’

My partner, Tanah, has just returned from Bali, where a trip on a slippery tiled pool area resulted in a painful fractured wrist - ouch! This raised some questions in our household; am I covered by ACC even though the injury happened abroad? How much will ACC ...

Sarah-Jane’s “Healing Hands” article about osteopathy in pregnancy for OHbaby! magazine. Read it here (click on the article to enlarge each section) or download a PDF.